Today marks 6 months without cigarettes. I smoked for 29 years. 🚭
Dec 5th, 2019 after months of preparation I officially quit and I haven’t had a cigarette since. On Feb 4th, 2020, I celebrated 12 years without alcohol/drugs and the following day I quit all sugar as I realized how much weight I’d gained since I quit smoking. Feb 10th I went back to a paleo-ish way of eating and toyed around with macros on and off for the next 3 months all while conti [Read more…]
